9.
Kyu
|
|
|
|
|
|
|
|
|
|
|
|
|
Theorie
|
|
Lege
den Gi richtg zusammen, trage den Gi richtig, erkläre
die Bedeutung
|
|
|
|
von
Shinzen Kai, erkläre das (richtige) Verhalten im Dojo
|
|
|
|
|
|
|
|
|
|
|
|
Dachi
|
|
Yoi-Dachi,
Fudo-Dachi, Zenkutsu-Dachi, Sanchin-Dachi, Kokutsu-Dachi;Musubi-Dach
|
|
|
|
|
|
|
|
|
|
|
Tsuki
|
|
Seiken-Morote-Tsuki
(Jodan, Chudan, Gedan)
|
|
|
|
|
|
Seiken-Oi-Tsuki
(Jodan, Chudan, Gedan)
|
|
|
|
|
|
Seiken-Gyaku-Tsuki
(Jodan, Chudan, Gedan); Seiken-Ago-Uchi
|
|
|
|
|
|
|
|
|
|
|
|
Uke
|
|
Jodan-Uke;
Gedan-Barai; Chudan-Soto-Uke; Chudan-Uchi-Uke
|
|
|
|
|
|
|
|
|
|
|
|
Keri
|
|
Hiza-Ganmen-Geri;
Kin-Geri;Mae-Geri-Chudan-Chusoku
|
|
|
|
|
|
|
|
|
|
|
|
Kata
|
|
Taikyoku-Sono-Ich;
Taikyoku-Sono-Ni;Gerino-Kata-Sono-Ich
|
|
|
|
|
|
|
|
|
|
|
Atmung
|
|
Nogare
|
|
|
|
|
|
|
|
Kumite
|
|
Sanbon-Kumite
|
|
|
|
|
|
|
|
Angriff:
|
Jodan-Tsuki
/ Chudan-Tsuki / Gedan-Tsuki
|
|
|
|
|
Abwehr:
|
Jodan-Uke
/ Chudan-Soto-Uke / Gedan-Barai-Gyaku-Tsuki / Gedan-Barai
|
|
|
|
|
|
|
|
|
|
|
|
|
>>>>
|
Der
Schüler muß alle Techniken in allen bisherigen Stellungen
dieses
|
|
|
|
Prüfungsprogramms
ausführen können.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
8.
Kyu
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Überprüfung
|
Des
9. Kyu in Theorie und Praxis
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Dachi
|
|
Kiba-Dachi
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Tsuki
|
|
Shita-Tsuki;
Jun-Tsuki (Jodan, Chudan, Gedan);
|
|
|
|
|
|
Tate-Tsuki
(Jodan, Chudan, Gedan)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Uke
|
|
Morote-Chudan-Uchi-Uke;Uchi-Uke-Gedan-barai
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Keri
|
|
Mae-Geri-
(Chudan,Jodan)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ren-Raku-Waza
|
Mae-Geri-Chudan-Chusoku
/ Gyaku-Tsuki (Mawate, Uchi-Uke)
|
|
|
|
|
Chudan-Soto-Uke
/ Gedan-Barai / Gyaku-Tsuki
|
|
|
|
|
|
(Freikampfhaltung,Deckung
beim Zurückführen der Faust!)
|
|
|
|
|
|
|
|
|
|
|
|
|
Kata
|
|
Taikyoku-Sono-San;
Gerino-Kata-Sono-Ni; Tobino-Kata-Sono-Ichi
|
|
|
|
|
|
|
|
|
|
|
|
|
Kumite
|
|
Yakusoku-Ippon-Komite
(Angriffstechniken werden angesagt)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
>>>
|
Alle
Techniken auch in Kiba-Dachi (45° und 90°)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Konditionstest
|
20
Liegestützen auf den Knöchen
|
|
|
|
|
|
100
Kniebeugen
|
|
|
|
|
|
|
5
Klimmzüge
|
|
|
|
|
|
|
|
Spagat
(180°) Links und Rechts
|
|
|
|
|
|
Tobi-Mae-Geri
(10 cm über dem Kopf)
|
|
|
|
|
|
1
minute Handstand
|
|
|
|
|
|
|
20
Rumpfheben
|
|
|
|
|
Theorie
|
Allgemeine
Fragen über Karate
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Dachi
|
Heisoku-Dach:Heiko-Dachi;Uchi-Hachiji-Dachi
|
|
|
|
|
|
|
|
|
|
|
|
|
Te-Uchi
|
Shuto-Soto-Ganmen-Uchi;
Shuto-Soto-Sakotsu-Uchi; Suto-Soto-Sakotsu-Uchi-Komi;
|
|
|
|
Shuto-Ganmen-Uchi-Uchi;
Shuto-Soto-Hizo-Uchi
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Te-Uke
|
|
Shuto-Jodan-Uke;
Shuto-Chudan-Soto-Uke; Shuto-Chudan-Uchi-Uke;
|
|
|
Shuto-Mae-Gedan-Barai;Mae-Suto-Mawashi-Uke;
Shuto-Jodan-Uchi-Uke
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Keri
|
|
Jodan-Yoko-Geri;
Jodan-Mawashi-Geri (Haisoku, Chusoku); Jodan-Ushiro-Geri
|
|
|
|
|
|
|
|
|
|
|
|
|
Kata
|
|
Taikyoku-Sono-Yon;Sanchi-No-Kata;Tsuki-No-Kata;
Tonfa-Kata
|
|
|
|
|
|
|
|
|
|
|
|
|
Kumite
|
Jiyu-Kumite
|
3 x 9. Kyu
|
|
2 x 8. Kyu
|
|
2 x 7. Kyu
|
|
|
|
|
|
|
1 x 6. Kyu
|
|
1 x 5. Kyu
|
|
1 x 4. Kyu
|
|
|
Konditionstest
|
50
Liegestützen auf den Knöchen
|
|
|
|
|
|
|
450
Kniebeugen
|
|
|
|
|
|
|
10
Klimmzüge
|
|
|
|
|
|
|
|
Spagat
(180°) Links und Rechts
|
|
|
|
|
|
|
Tobi-Mae-Geri
(40 cm über dem Kopf)
|
|
|
|
|
|
|
1
minute Handstand (auf den Knöchen)
|
|
|
|
|
|
50
Rumpfheben
|
|
|
|
|
|
|
10
Sprungtritte mit beiden Beinen an den Sandsack
|
|
|